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| Body Recall |
Improve circulation, posture, flexibility, balance and strength. Body Recall is an exercise program that teaches ways to gain physical self-management. It is a gentle exercise program with mild movements that help increase circulation to all parts of the body without stress to the heart. |
| Silver Sneakers |
Through a partnership with Humana Health Care, this basic strength and conditioning class was designed specifically for older adults. Certified instructors guide participants through exercises that focus on strength, flexibility, mobility, range of motion, balance, agility and coordination to improve activities of daily living. Cardio class is appropriate for seniors or beginning exercisers. Yoga Stretch is a chair based yoga class - no getting on the floor! Y members and Humana members participate at no additional charge. |
| Body Recall |
Monday, Wednesday, and Friday |
11:00am |
| Members: |
Free |
| Non-Members: |
$50 | |
Jan. 5
Mar. 23 |
| Silver Sneakers Basic |
Monday, Wednesday, and Thursday |
2:00pm |
| Members: |
Free |
| Non-Members: |
- - | |
Ongoing |
| Silver Sneakers Cardio |
Monday |
3:00pm |
| Members: |
Free |
| Non-Members: |
- - | |
Ongoing |
| Silver Sneakers Yoga Stretch |
Thursday |
3:00pm |
| Members: |
Free |
| Non-Members: |
- - | |
Ongoing | | |
