| Personal Fitness Training |
One-on-one personal instruction by our nationally certified trainers is a great way to get started or breathe new life into your exercise program. A physician’s referral may be required for some participants.
Please call YMCA Fitness Director for more information or to schedule an appointment. Sessions are 1 hour long. |
1 Hour Session |
Member: |
$35.00 |
| Non-Member: |
$40.00 |
| (4) 1 Hour Sessions |
Member: |
$120.00 |
| Non-Member: |
$160.00 |
| (10) 1 Hour Sessions |
Member: |
$300.00 |
| Non-Member: |
$400.00 |
| Personal Fitness Assessment |
Designed for those who have never exercised or are just beginning again. Personal Fitness Assessments involve a skin fold check to assess body composition, a cardiovascular endurance test, flexibility check, and muscular strength and endurance tests. Our instructor will prepare a comprehensive report of findings for you to take with you and we’ll maintain a record of your test results to help you track your progress. |
1 Hour Session |
Member |
$35.00 |
| Personal Fitness Plus! |
Looking for a little more? Our Personal Fitness Plus program offers all the features of our regular Personal Fitness Assessment plus a 12-week personal exercise program. Our instructor will take you through a training session and offer some tips and instruction on how to best meet your exercise goals. Then they will prepare a 12-week exercise program for you to follow. Our instructor will review your Comprehensive Report from your assessment and your 12 week exercise program prior to your start. |
2 Hour Session |
Member |
$65.00 |
| Swedish Massage |
Treat yourself to an hour long relaxing and therapeutic massage. Massages are offered Monday, Tuesday, Wednesday for women and Thursday, Friday and Saturday for men. Gift Certificates are available. |
1 Hour Session |
Member |
Call |
| To schedule a Fitness Assessment or a Fitness Assessment Plus contact Anne Shoaf at 483-9622. |
