W elcome to the Portsmouth YMCA Water Works! The YMCA Water Works is the new collective name for all the YMCA of Portsmouth's H2O exercise classes. Check the following classes for the choice that will fit your activity level and make a splash as one of our wet Y-Wonders!
| Aquacise |
Condition and tone muscles, burn fat and increase your cardiovascular fitness with this water workout. You do not need to be able to swim to benefit. The one hour class is free to YMCA members. Program Participants $50.00 monthly for all classes. |
| Deep H20 Combo |
This activity is a low-impact aerobic aquacise class done primarily in deep water. Flotation equipment is provided. Participants need to be comfortable in deep water. |
| Arthritis Aquatics |
This exercise class uses the water's natural resistance and buoyant effect to improve joint flexibility and muscle strength in a recreational activity. This class is led by an Arthritis Foundation YMCA Aquatic Program Instructor. Participants must bring a doctor's note of referral. |
| Aquacise |
Monday, Wednesday, & Friday |
9:00am |
Monthly |
| Members: |
Free |
| Non-Members: |
$50.00 - Unlimited Sessions | |
Ongoing |
| Tuesday & Thrusday |
11:00am |
| 7:15pm |
| Saturday |
12:00pm |
| Deep H2O Combo |
Monday, Wednesday, & Friday |
8:15am |
Monthly |
| Members: |
Free |
| Non-Members: |
$50.00 - Unlimited Sessions | |
Ongoing |
|
| Monday & Wednesday |
6:05pm |
| Arthritis Aquatics |
Monday, Wednesday & Friday |
1:00pm |
Monthly |
| Members: |
Free |
| Non-Members: |
$40.00 | |
Ongoing | |
